Barcelona defender Jules Kounde has lately shared an inside take a look at his intense coaching routine, revealing his dedication to sustaining peak efficiency on the sector.
Kounde, identified for his strong defensive skills and work ethic, defined that he has elevated his coaching to a few classes each day, dedicating round three and a half to 4 hours every day to honing his health and expertise.
In an interview with La Vanguardia, Kounde mentioned how his coaching habits have developed over time. Initially, he skilled twice a day, however as he regarded for methods to boost his efficiency, he determined so as to add a 3rd session.
“I practice thrice a day, about three and a half or 4 hours. After which I do what the world of soccer calls for. Deal with your self, sleep nicely, get better,” he started saying.
A glance into Kounde’s coaching regime
Jules Kounde trains thrice a day. (Picture by Yasser Bakhsh/Getty Photos)
He elaborated that this extra session is designed to deal with particular areas he believes want enchancment.
Every of those 45-minute classes takes place earlier than and after his coaching with Barcelona, permitting him to stability private coaching with the staff’s necessities.
Kounde is conscious of not overloading himself, rigorously managing his workload below skilled supervision.
“I used to coach solely twice, now and thrice as a result of I believed I may enhance issues, optimize. I practice at residence, they’re 45-minute classes earlier than and after the membership’s coaching. And below his supervision, in order to not overload me.”
For Kounde, soccer is greater than only a job—it’s a ardour he has pursued since he was younger. His method to coaching displays this ardour and dedication. He emphasises the significance of correct care, relaxation, and restoration to maintain his efficiency.
“Soccer is a career, however at the start it has been a ardour since I used to be very younger. And, as in life, for those who dedicate time to one thing and put your coronary heart into it, it often goes nicely,” he defined.
A tough employee
Jules Kounde is impressed with Barcelona children. (Picture by Pedro Salado/Getty Photos)
Reflecting on his journey, Kounde admits that he wasn’t initially recognised as an exceptionally gifted participant in his early days.
Nevertheless, by laborious work and dedication, he has steadily climbed the ranks, ultimately incomes his place at a prestigious membership like Barcelona.
“I used to be by no means an excellent gifted participant, however I used to be flying within the decrease classes. Issues have gone nicely for me as a result of I’ve labored laborious.”
Along with discussing his private progress, Kounde highlighted the rising expertise inside Barcelona’s younger squad. He famous the outstanding composure and maturity of gamers like Pau Cubarsi, who show expertise and psychological resilience past their years.
“Cubarsi’s calmness stands out. On the whole, they’ve quite a lot of maturity inappropriate for his or her age.”
Kounde is impressed by how these younger gamers deal with the strain, each on and off the pitch.
Whereas they preserve a light-hearted environment within the dressing room, they create a degree of focus and professionalism to their sport that Kounde finds promising for the staff’s future.
“I’m struck by how nicely they stand up to strain. Within the dressing room, they’re youngsters, they make noise and so they put my head like a bass drum,” he concluded.